As you get comfortable with the diet and identify your trigger foods, it will be easier to expand your food choices and try new recipes. It’s okay to repeat meals when you’re first starting. When you begin, choose a few go-to foods and recipes. Making dietary changes can be overwhelming, but it doesn’t have to be. Tips for Implementing SIBO Dietary Changesĭon’t overcomplicate it. Starches: plantains, turnips, white potatoes, and white rice.Low FODMAP fruits: unripe bananas, blueberries, cantaloupe, honeydew, kiwi, oranges, pineapple, raspberries, and strawberries.Low FODMAP vegetables: green beans, tomatoes, zucchini, cucumbers, lettuce, carrots, and spinach.Meat, poultry, fish, seafood, eggs, and wild game.Here are a few examples to get you started: Now that we’ve discussed what foods should be avoided with SIBO, let’s talk about all the foods you can eat.įocus on choosing foods that are fresh, whole, unprocessed, and low in FODMAPs. However, some SIBO patients may have structural or neurological conditions that require ongoing dietary management. As SIBO heals and bacterial overgrowth is eliminated, most patients will be able to broaden their diet. During this process, remember the foods that can be tolerated will vary substantially from patient to patient. Trial and error is an important tool for a patient to learn what works for them. We encourage our patients to avoid unnecessary food restrictions. It is also less restrictive than some other dietary choices, which is why we recommend it at the clinic. Research supports the low FODMAP diet for patients with digestive conditions. Eliminating these foods can also reduce IBS and SIBO symptoms, such as bloating, gas, abdominal pain, diarrhea, and constipation. ![]() High-fructose corn syrup, agave syrup, honey, xylitol, sorbitol, mannitolĮliminating high FODMAP foods can help starve the bacterial overgrowth causing SIBO symptoms. ![]() Once symptoms are reduced, the patient gradually reintroduces foods to identify which ones trigger symptoms.Įxamples of high FODMAP foods to avoid: VegetablesĪsparagus, cabbage, garlic, onions, peas, artichoke, cauliflower, brussels sproutsĪpples, apricots, bananas, blackberries, dried fruits, watermelon, grapesįresh cheeses, milk, yogurt, cottage cheese, ice cream The low FODMAP diet temporarily eliminates high FODMAP foods. Simply stated, FODMAPS are fermentable carbohydrates and starches that feed bacteria. Eliminating foods that feed gut bacteria can help to reduce bacterial overgrowth.įODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The objective of any SIBO diet is to reduce bacterial overgrowth in the small intestine. It’s important to note that some people who test positive for SIBO do not experience any symptoms. SIBO is not a “condition” in itself but is a lab finding based on a glucose or lactulose breath test. ![]() When there’s a bacterial overgrowth in the small intestine, SIBO occurs. Simply stated, dysbiosis means that the bacteria in the digestive tract have become unbalanced. Small intestinal bacterial overgrowth (SIBO) is a type of digestive tract dysbiosis. Let’s take a look at some of the foods known to trigger SIBO symptoms and why some patients should avoid them. That’s because finding the right dietary approach can make a huge difference. Patients with symptomatic SIBO may wonder what foods should be avoided with SIBO. ![]() Symptoms range in severity from non-existent to severe. SIBO can cause various digestive and non-digestive symptoms (IBS symptoms, fatigue, anxiety, joint pain, and more).
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